Which parts of the practice do the work: present-moment attention, disclosure, or hearing how you affect others?
The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings
Adjacent
Pairs of strangers who took turns asking progressively more personal questions felt closer afterwards than pairs who made small talk. This is the research behind the “36 questions”.
In the first study, pairs of students spent 45 minutes either on escalating self-disclosure tasks or on small talk. The self-disclosure pairs ended up clearly closer, though, as the authors note, still only at about the 30th percentile of students’ ratings of their own closest relationship. Later studies found that the effect didn’t depend on matching partners for agreement, on expecting to be liked, or on making closeness an explicit goal.
What it doesn’t show
Measures immediate closeness between strangers, as the pairs rated it themselves, not lasting relationships, and not Circling.
Directions that build on it
- Active ingredients
- A controlled trial of Circling
Does a Circling programme reduce loneliness or build closeness more than an active control?