Meditation research

Separates attention trained alone from attention shared with a partner, and keeps the most careful record of what can go wrong in practice.

Moves it sheds light on

Our reading. None of these fields tests a move inside a circle.

  • Sensation

    Trains steady attention to what the body is feeling, and measures what that training changes.

  • Welcome all

    Mindfulness practice notices experience without trying to change it.

  • Connection

    Contemplative dyads carry that attention into partner practice and track closeness.

    Kok & Singer · 2017

In the catalogue

  1. Insight Dialogue: Investigation of a Relational Meditation Practice

    Kramer · 2015

    Before-and-after study100 retreat participants in North AmericaCautions: Self-selected participants · Self-report only · No later follow-up

  2. Effects of Contemplative Dyads on Engagement and Perceived Social Connectedness Over 9 Months of Mental Training: A Randomized Clinical Trial

    Kok & Singer · 2017

    Randomised trial362 adults randomised; 226 analysedCautions: Studied by its developers · No later follow-up

  3. When work becomes meditation: how managers use work as a tool for personal growth

    Lychnell · 2017

    Qualitative studySeven CEOs and owners of small and medium-sized companiesCautions: Self-selected participants

  4. Adverse events in meditation practices and meditation‐based therapies: a systematic review

    Farias et al. · 2020

    Review83 studies reviewed

  5. Mindfulness-based interventions in context: A case study of managers’ experiences and the role of the organizational environment

    Lychnell · 2020

    Qualitative studyManagers at a medium-sized Scandinavian company

  6. Boosting Empathy and Compassion Through Mindfulness-Based and Socioemotional Dyadic Practice: Randomized Controlled Trial With App-Delivered Trainings

    Silveira et al. · 2023

    Randomised trial218 participants analysed; 285 registeredCautions: Same study as another entry · Studied by its developers · Commercial interest · No later follow-up

  7. Reducing Loneliness through the Power of Practicing Together: A Randomized Controlled Trial of Online Dyadic Socio-Emotional vs. Mindfulness-Based Training

    Matthaeus et al. · 2024

    Randomised trial253 adultsCautions: Studied by its developers · Commercial interest · Same study as another entry · Self-report only · No later follow-up

  8. Synchronous Smiles and Hearts: Dyadic Meditations Enhance Closeness and Prosocial Behavior in Virtual and In-Person Settings

    Ludwig et al. · 2025

    Experiment55 people in 100 dyads online; 98 people in 238 pairings in personCautions: No later follow-up